Creating a Home Meditation Practice
Have you always wanted to begin a home meditation practice but had no idea where to begin? This is the workshop for you. In this three week class you will learn various meditation techniqes and breathwork. Each week. you will come home with a different meditation to practice. Class includes a light asana practice, meditation and breathwork. No experience necessary.
Mondays, November 5, 12th & 19th at 8pm
Cost $60.00
Includes free meditaion cd
Class is held at Evolutions Body Clinic, Annapolis, MD
Call 410-224-7220 or contact Tina
Yoga for Runners
New Session begins January 2008
A six week course which focuses on imbalances created in the body from running. In this class you will learn techniques to increase core strength and energy efficency. Experience a variety of poses and target key muscle groups used in running. A great cross-training tool to reduce injury and boredom. All levels of athletes are welcome.
Cost $90.00 call 410-224-7220 to register
Women's Yoga Retreat: October 6-8th 2006
Wye Island, Maryland
Wye island is located in the tidal recesses of the Chesapeake Bay between the Wye River and the Wye River East. There are over 30 miles of shoreline to relax and enjoy the natural wildlife and waterfowl, hike or simply just enjoy the solitude.
Transform your spirit, nourish your body and empower your soul with a weekend yoga retreat. A yoga retreat gives you the opportunity to connect with the essence of your true self by devoting an entire weekend to your growth. A typical weekend will include the following :
- Begin each day with a 2-3 hour flowing Vinyasa style practice
- Pranayama(breathwork)
- Meditation
- A healthy vegetarian lunch to nourish and cleanse the body (silence is observed)
- Free time for hiking/biking or enjoying nature
- Afternoon yoga session focusing on restorative postures.
- Dinner
- Evening session to include one or all of the following
- Yoga nidra (guided relaxation)
- Chanting
- Chakra balancing
- Journaling/inward reflection
- Open time for reading or solitude or to enjoy herbal tea with friends.
If you are interested in a retreat or workshop click here to request additional information.
