• Prior to class please sign-in at the front desk and also in the studio.
• To ensure a place in class please arrive 10 minutes early.
• Do not eat 2 hours prior to your practice.
• If you are late for class, please wait until the initial meditation is over and the instructor signals you into class.
• Please bring your own mat for hygiene purposes. A towel will be provided.
• Drink plenty of water prior to a hot yoga class as well as during the class.
• Please leave your shoes in the shoe bin located outside the studio. Purses and valuables may be brought in and placed in the cubbies in the back of the studio.
• Remember to turn your cell phone off.
• Remember that yoga is a discipline; one that requires patience and persistence.
• Enjoy the unfolding!

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